Skill
50-foot dog sled push, 180#/115#
WOD
For 20 minutes:
On even minutes – 5 back squat @ 70% 1RM
On odd minutes – 8 box jumps, 30"/24"
Push-ups for all!
Do you have olympic fever? The summer games are so great, they've been playing non-stop at our house! On August 3rd Kendrick Farris will be representing Team USA for weightlifting. He'll be the only male competing for the USA so be sure to check it out.
Speaking of the olympics, Mike H. passed along some cool information that some of you may be interested in! The USA Bobsled/Skeleton Team will be holding a recruiting day on August 18th at CSU!
As part of the recruitment, you will have to perform the following:
15m Sprint
30m Sprint
45m Sprint
60m Sprint
Broad jump
Shot Toss
3RM Power Clean
3RM Front Squat or Back Squat
Sounds like a fun WOD! You can register for the Fort Collins combine here. For more information, check out the recruitment page!
Thanks for posting this!
-mike