Strength
Push Jerk
Work up to a 1RM in 20:00
WOD
Complete as many rounds as possible in 8 minutes of:
8 Good mornings, 75#/55#
10 Lunges, 75#/55#
15 Step-ups, 24"/18", 75#/55#
Post WOD Marie!
Tomorrow Evolve will join over 450 other CrossFit affiliates by hosting the 31 Heroes WOD. Great cause, great workout. Please go to the CrossFit Evolve registration page and get signed up for this awesome event. We hope to see you there!
