Complete as many rounds as possible in 10 minutes of:
100m run
4 Burpee over hurdles, 30"/24"
REST 3:00
Complete as many rounds as possible in 8 minutes of:
5 Handstand push-ups
5 Clapping pull-ups
REST 2:00
1RM, Snatch
1RM, Clean and Jerk
You will have 15:00 to warm-up and then take 3 attempts at a 1RM for the snatch, and then 15:00 to warm-up and take 3 attempts for the clean and jerk.
Post-WOD carnage.
