Thursday 120726


Max unbroken pull-ups

Complete 3 rounds with 1:00 rest in between.



21 – 15 – 9

Overhead squats, 95#/65#


Compare to: 8/26/11

Photo Jul 22, 9 24 09 AM

You've been patiently waiting and now they're here! We have some new t-shirts featuring some sweet lettering by our very own Jazz (big thanks to my crossfitter-mom-graphic-designer-ninja sister for coming up the colors!) and finally some tank tops for the ladies, and maybe for guys who are super comfortable with themselves!

Photo Jul 24, 2 29 13 PM
Guys shirts are Amercian Apparel tri blend, either black or blue.

Photo Jul 24, 2 36 31 PM
Ladies tees are black American Apparel tri blend.

Photo Jul 24, 2 40 59 PM
Ladies tanks are black or pink Bella racer backs. Fancy.

1 thought on “Thursday 120726”

  1. WOAH! glad to know everyone had a good time last night! I was desrsed to impress with my green and proceeded to fall asleep on my bed. Wow HAPPY st. pattys day to me! TOMORROW its ON!!!!ps. BOB Fitarded .hahaha

Leave a Comment

Your email address will not be published. Required fields are marked *