Skill
Max unbroken pull-ups
Complete 3 rounds with 1:00 rest in between.
WOD
Jeremy
21 – 15 – 9
Overhead squats, 95#/65#
Burpees
Compare to: 8/26/11
You've been patiently waiting and now they're here! We have some new t-shirts featuring some sweet lettering by our very own Jazz (big thanks to my crossfitter-mom-graphic-designer-ninja sister for coming up the colors!) and finally some tank tops for the ladies, and maybe for guys who are super comfortable with themselves!
Guys shirts are Amercian Apparel tri blend, either black or blue.
Ladies tees are black American Apparel tri blend.
Ladies tanks are black or pink Bella racer backs. Fancy.
WOAH! glad to know everyone had a good time last night! I was desrsed to impress with my green and proceeded to fall asleep on my bed. Wow HAPPY st. pattys day to me! TOMORROW its ON!!!!ps. BOB Fitarded .hahaha