Teamwork Saturday!
In teams of 4 complete:
Run 400m (3 of the 4 must carry an object, i.e. slam ball, med ball, plate, each has a different object)
300 Wall balls, 20#/14#
200 Plate burpees, 45#/25#
100 Slam ball squat cleans, 40#/30#
Run 400m with object as discussed above
There will be a 30 minute cap on this WOD.
Inverted.
Yep! It was amazing to see the high-level of cempotition on Saturday. I was inspired, and it made me want to get stronger! It was also really fun lifting with the Eleiko bars and plates, although it felt totally different, and I have to admit I was quite confused by kilograms . Thanks for a great event Terry, judges Emily and JJ, and everyone else who made this event happen!
Oh man! A wod of weaknesses I had SO much fun at the Football comp Sat- and I was only jdnuigg. There were some amazing displays of strength, athleticism and heart. Congrats to all those who competed and good work to Terry and his helpers who made it happen!