Friday 120601

Strength

Power Cleans

6 x 2 @ 70% 1RM

WOD

Fran

21 – 15 – 9

Thusters, 95#/65#

Pull-ups

There will be an 8 minute cap on this WOD. Compare to 4/13/10, 9/9/10, 11/8/10, 7/12/11

Damien ready to squat!

Tomorrow, Saturday, our friends at CrossFit Helix in Greeley will be hosting a grand re-opening in their new spot. They'll be hosting 3 WODs on Saturday:

11:00 – Helen

12:00 – Fight Gone Bad

1:00 – Wildcard

If you want to jump into one of these WODs, you can sign up in Helix's MBO Page. Sounds like there'll be some snacks and other goodies during the day, sounds like fun! If you get a chance, go check it out! Congratulations on the new spot CF Helix crew!!