Saturday 120114

Strength

Back Squat

4 rounds for max reps per round, 225#/155#

WOD

Complete as many rounds as possible in 30 minutes of:

5 Handstand push-ups

Run 400m

1 Rope climb

Burpee broad jumps, 100 feet

25 Squats

Joanne and Kendra in the recovery pose!