Saturday 120114 Leave a Comment / By CrossFit Evolve / January 13, 2012 StrengthBack Squat4 rounds for max reps per round, 225#/155#WODComplete as many rounds as possible in 30 minutes of:5 Handstand push-upsRun 400m1 Rope climbBurpee broad jumps, 100 feet25 SquatsJoanne and Kendra in the recovery pose!