Saturday 120114


Back Squat

4 rounds for max reps per round, 225#/155#


Complete as many rounds as possible in 30 minutes of:

5 Handstand push-ups

Run 400m

1 Rope climb

Burpee broad jumps, 100 feet

25 Squats

Photo Jan 04, 9 53 57 AM
Joanne and Kendra in the recovery pose!


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