WOD
Bradley
10 rounds for time of:
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds
U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, assigned to the 10th Air Support Operations Squadron, based in Fort Riley, Kansas, was killed on January 3, 2010, by an improvised explosive device in Zhari district, Kandahar Province, Afghanistan. He is survived by his wife Tiffany, daughter Chloe, parents Gary and Paula, and brother Ryan.
So now you have the details for your challenge. We've given you the dates, shared resources where you can get recipes on blogs or read books to get the science behind it. The common question is how do I do it? What do I eat? Try this:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar – from World Class Fitness in 100 words, Greg Glassman
It's that easy. We've given you a bunch of sites where you can find great recipes to combine all of these things in tasty ways to keep it fresh. When you shop, keep your cart on the outside of the store where the food that spoils is kept. If it has a shelf life, avoid it during the challenge. Read labels. If a first grader can't pronounce the ingredients, then pass on it. Try keeping it to real, whole foods and see how it can make you feel. Use this time to try new things. Have you seen Wendy's posts on FB with what she's been making? Wonderful food that meets the criteria above.
Tomorrow we'll throw some tips your way to help you get through this!
