Skill
Muscle-ups
Who's getting their first one today?
WOD
Complete for time:
Run 1 mile
100 sit-ups
Run 1 mile
Most carry the plate on their shoulder or behing their neck during a plate run. Not Larry, he carries that thing like a football and hauls arse. Guess what else he does….
Big Larry competed in the 2011 Colorado Cop Fit Challenge. The event included 1:00 rounds of:
Tire sledge, 20m shuttle run, 20m farmers carry, 70#, Heavy bag kicks, sit-ups, box jumps, squats, Tire flips, and dummy body slams.
Larry finished 4th out of 30 with a total score of 434 reps. Way to represent! Larry's been hitting it hard and was well-prepared for this event. He was also happy because by training with the range of motion standards at Evolve he was more than ready to accumulate reps using the event's standards. Below is a video that shows the events. Strong work Larry!
Great Job Larry way to work hard!! I am not surprised you did so well.
Great work Larry! Your hard work at Evolve puts you among the best! Congratulations!
Awesome work Larry!
Way to go Larry!! 🙂
Bummer! Thursday is my recovery day and I definitely need to work on MUs and I LOVE running. Drat.
Congrats Larry!
Thank you to everyone for your support.
Nice work Larry!! Way to represent!
Way to go lary thats awesome!
You da man Bird! So proud of you!
Proud of you Larry way to represent!!
way to represent both Evolve and Police Larry! You da man