31 Heroes
Complete as many reps as possible in 31 Minutes of:
8 Thrusters, 155#/105#
6 Rope Climbs, 15 ft. ascent
11 Box Jumps 30"/24"
This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a weight plate (45/25). Once Partner #2 returns from the run, Partner #1 will grab the weight and begin their 400m, while Partner #2 continues work wherever #1 left off.
Score – Total # of reps
The WOD will start around 9:15 so please get in and get warmed up. We'll be running two heats of the WOD which will give you ample opportunity to cheer on your buddies and be cheered on yourself, which as we all know is awesome. We've gotten many questions about the logistics of this, specifically the rope climb. We'll go over details tomorrow but please don't worry, we will make it work. You will get in your work, we'll raise a bunch of money for a great cause, and we'll pay our respects to these heroes as only CrossFitters can.
Immediately following the WOD, we'll have our nutrition talk. This will be an interactive session, so bring your thoughts, questions, and experiences. It might also be good to bring a chair to sit in! See you there!!!
