Friday 110902



1 – 1 – 1 – 1 – 1 – 1 – 1


Complete for time:

Run 400m w/ weight plate, 45#/25#

We'll call this a prelude to the 31 Heroes WOD (see below)!

August PR board….we may need to get a bigger board!

Schedule change – Labor Day is Monday the 5th. With the 31 Heroes WOD (you've registered by now, right?) followed by the nutrition talk on Saturday, we'll only be having Labor Day WODs at 9am and 10am so everyone can spend the rest of the day with their families and finish out the summer!

MindBody shows the WOD as full on Saturday which is great! Don't worry if you didn't get your name on the list, we will make it work. Do us a favor and shoot an email letting us know you'll be there but didn't get on the MBO sign-in so we have an idea of how many to expect. Here's an update from the organizers:

I wanted to take a moment to thank you for your registering to participate in the 31Heroes Event on 9/3/2011.  Your participation sends an important message of support to the families of our fallen heroes.  Your contributions will directly benefit each of the families who have been touched by this tragedy.

Your response has been overwhelming.  To-date, over 5,000 people have registered to compete in the event which will be hosted at over 400 participating Crossfit Gyms. Together, we have raised over $200,000.

If you haven't heard, the workout has been announced and it promises to be a punishing workout, worthy of the men that it is honoring.  Note that the workout is a partner workout, so you'll want to link up with a buddy before the event.

There are just 2 days left before the event, and I believe that we can do even more to help the families of our heroes.  Please take a moment to remember these 31 Heroes who have inspired you and tell your friends how they too can support this great cause by cheering you on at the event or by supporting these heroes with a contribution.

I've attached an example note that I'm sending out to at least 31 of my friends and family urging them to support our worthy cause.  I hope that you will send this message to 31 of your friends and family.

Thank you again for helping us show our gratitude to these heroes.

It's amazing what we can do when we get together for an important cause. See you Saturday!

2 thoughts on “Friday 110902”

  1. 165# Snatch (10# PR from Jun 2011)
    2:14Rx 400m run w/45# plate
    Notes: Stoked about the PR, my reps were 85%, 90%, 95%, 100% (155), 165 (PR), 175 (F), 175 (F). Need to get under the weight faster with a bigger jump, pull, and pull under. But still really stoked!
    Great job Mike and all the other 430pmers! I wish I could make it out for 31 tomorrow but still doing some of the “moving in.” Have a great Labor day, see you all next week.

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