WOD
As many rounds as possible in 10 minutes of:
15 wall balls, 20#/14#
10 box jumps, 24"/18"
5 kettlebell swings, 55#/35#
Jenna during last weeks Open WOD! Thanks for the great pic Wilson!
Today's WOD will run like last week. Doors will open at 9 am. The athletes who aren't competing in the Open will perform the WOD above around 9:30 am. This will be followed by 4 men's heats and then 2 ladie's heats of the Open WOD 11.1. The heats will be posted on the board. See you there!
