WOD
As many rounds as possible in 10 minutes of:
15 wall balls, 20#/14#
10 box jumps, 24"/18"
5 kettlebell swings, 55#/35#
Jenna during last weeks Open WOD! Thanks for the great pic Wilson!
Today's WOD will run like last week. Doors will open at 9 am. The athletes who aren't competing in the Open will perform the WOD above around 9:30 am. This will be followed by 4 men's heats and then 2 ladie's heats of the Open WOD 11.1. The heats will be posted on the board. See you there!
Aug09Jason I’ve been running both boaofert & minimalist (5fingers) for over a year now & share your enthusiasm. I was a heal striker and had to train myself to shorten up my stride and land mid-foot. One piece of advice that resonated with me was that it helps to think of your feet always flexed in an L’ shape. I would also dig around CrossFit & try to find tips or discussions on the POSE technique (maybe even on CrossFit Endurance site). I think you should also actively train yourself to get away from the heal strike to avoid injury especially if you plan to ramp up the miles.Good luck & happy running!