Strength
Deadlift
3 – 2 – 1 – 1 – 1
WOD
Thrusters 7000#/5000#, choose your reps/load:
7000#:
135#, 52 reps
115#, 61 reps
95#, 74 reps
65#, 108 reps
5000#
115#, 44 reps
95#, 53 reps
65#, 77 reps
45#, 112 reps
The scaling option for this WOD will be choosing a load and completing 75 reps. This will prevent making your coaches do too much math!
Warren G. getting it done!
Jay Rhodes wrote anarticle in the CrossFit Journal titled "It's Not All About the Numbers." In this article, he talks about finding CrossFit but not being very consistent with the training. His father then became very ill, and with the realization that what your body cand do could be taken away from you at any moment, he dialed in his training and vowed to make the most of it. In the end, he presents this quote:
In the gym, day in and day out, ordinary people are doing extraordinary things. Every day we get an opportunity to go in and get better, to do something we’ve never done before. Personally, I am not satisfied with doing something I did last week. This is what CrossFit has become to me and why I am so obsessed with it.
Some of you have seen this video of Jay's journey. If you have, watch it again! If you haven't, let it isnpire you!
