Thursday 110127 2 Comments / By CrossFit Evolve / January 26, 2011 StrengthPush Press3 – 3 – 3 – Max reps @ 50% 3RMWOD21 – 15 – 9Box jumps, 24"/18"Wall Balls, 20#/14#Push-ups Jake working on his muscle-ups!
Jill January 27, 2011 at 4:06 pm“Look” being the keyword for me. I saw you with the camera coming by when I was flubbing up my double unders or taking one of MANY breaks during the WOD. You were kind enough to edit all of that out! Thanks for that. Reply
I think this video makes our athletes look extra bad ass!
“Look” being the keyword for me. I saw you with the camera coming by when I was flubbing up my double unders or taking one of MANY breaks during the WOD. You were kind enough to edit all of that out! Thanks for that.