Strength
Push Press
3 – 3 – 3 – Max reps @ 50% 3RM
WOD
21 – 15 – 9
Box jumps, 24"/18"
Wall Balls, 20#/14#
Push-ups
Jake working on his muscle-ups!
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I think this video makes our athletes look extra bad ass!
“Look” being the keyword for me. I saw you with the camera coming by when I was flubbing up my double unders or taking one of MANY breaks during the WOD. You were kind enough to edit all of that out! Thanks for that.