Wednesday 110126


Kettlebell press, clean, and snatch


As many rounds as possible in 20 minutes of:

2 clean and jerk, 135#/95#

6 Kettlebell swings, 70#/55#

Marie swinging away!

The format for the 2011 CrossFit Games Sectionals has been released: 2011 CrossFit Sectionals.

Gino and I as well as the other coaches will figure out how we will deal with the 6 weeks of competition. Once we get the details, we'll provide them to you. Your coaches are comitted to giving you evey opportunity to be successful in the Sectionals if you choose to compete. In the meantime, it would be good for you to decide if you plan to compete or not. That's not to say that you can't jump in last minute, or that you can't back out as it gets closer, but it would be good for you to decide now and focus your efforts over the next 6 weeks – plenty of time to dial some things in. Also, keep in mind that for Evolve to field an affiliate team, each individual athlete will have to have gone through the Sectionals process. With that, start thinking about it now. Keep an eye out, we'll be looking for an initial head-count next week.

Please let us know if you have any questions!


6 thoughts on “Wednesday 110126”

  1. Gino and Jon,
    Just a quick note to congratulate you guys on the almost unbelievable progress you’ve made since Fran and I first stopped in for a few WOD’s in the days before your official open. When I “dropped in” for this morning’s WOD, my jaw about hit the floor! The place looks fantastic – top-notch in every respect. The 8 or so members working out this morning were all great – friendly, welcoming, encouraging. You have obviously started a real “community” at Crossfit Evolve, and that will ultimately be your legacy – not the fact that you will whip hundreds of people into the best shape of their lives.
    Looking forward to our next visit to Fort Collins, and to Crossfit Evolve.
    Brian Smith
    Satellite Beach, FL

  2. Great to hear from you Brian,and thanks for the kind words! I’m sorry that I missed you guys today, I hope we can catch up next time. There have been some big changes since you last stopped in, that’s for sure. Not the biggest change but hopefully one you noticed: our bar holders – similar to the pic you sent me from your box. Have a safe trip home and stay in touch!

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