Skill
Kettlebell press, clean, and snatch
WOD
As many rounds as possible in 20 minutes of:
2 clean and jerk, 135#/95#
6 Kettlebell swings, 70#/55#
Marie swinging away!
The format for the 2011 CrossFit Games Sectionals has been released: 2011 CrossFit Sectionals.
Gino and I as well as the other coaches will figure out how we will deal with the 6 weeks of competition. Once we get the details, we'll provide them to you. Your coaches are comitted to giving you evey opportunity to be successful in the Sectionals if you choose to compete. In the meantime, it would be good for you to decide if you plan to compete or not. That's not to say that you can't jump in last minute, or that you can't back out as it gets closer, but it would be good for you to decide now and focus your efforts over the next 6 weeks – plenty of time to dial some things in. Also, keep in mind that for Evolve to field an affiliate team, each individual athlete will have to have gone through the Sectionals process. With that, start thinking about it now. Keep an eye out, we'll be looking for an initial head-count next week.
Please let us know if you have any questions!
