Thursday 110113

WOD

Press 1 – 1 – 1 – 1 – 1

Push Press 3 – 3 – 3 – 3 – 3

Push Jerk 5 – 5 – 5 – 5 – 5

For today, for each movement keep the same weight for each set. For example, you may use 135# for the Press, 185# for the push-press, and 215# for the push jerk.

 
I asked Manny if this was covering some new ink. He told me no, it was covering the rope burn he got from the skill session the other day. That's kind of like a CrossFit tattoo!

Motivation comes from different places for people. I've seen some cool things in some of your log book covers that you use to keep you motivated. Sometimes folks hang "before" pictures on the fridge or in the pantry to keep motivated. Many like to watch a video of a fire-breather doing a WOD in a ridiculous time to get there. Maybe it's a specific song that get's the job done. I searched for and finally found some pictures of me during the rope climb at the MBS challenge to place in strategic places to use as motivation (thanks for the pictures Ryan!).

What do you use to motivate you?