Skill
Rope Climbs!
WOD
30 hang power cleans, 135#/95#
25 box jumps, 24"/18"
20 pull-ups
15 burpees
20 pull-ups
25 box jumps, 24"/18"
30 hang power cleans, 135#/95#
Josh W. doing muscle-ups as RX'd!
Check out some videos on rope climb technique. Let's break these things in today!
About 10 minutes long, but some great instruction:
A between the leg variation of the "J Hook":
