Snatch/ground to overhead
3 rounds for time of:
10 reps ground to overhead, 95#/65#
200 yard shuttle sprint (down and back)
Post time to comments.
Just a few things to mention to everyone:
As you likely saw the WOD for Saturday has been canceled. The majority of you will be getting yours at the Warrior Dash this weekend! There are tons of Evolve athletes heading up. If you are looking for a ride or have a spot to offer, please post to comments. Trade phone numbers and we'll all meet up there. And if you're staying at Copper for the race, don't forget you get to go to the Rev. Horton Heat show for free!!!
For those who don't know, Windy will be heading out for some field work up north for a couple of months. Windy has been great in the gym and we'll miss her positive vibe! Good luck Windy and hurry back!
You may see some new faces around. With folks changing WOD times we've witnessed athletes who have been at Evolve for months meeting for the first time this week. We also have several new athletes – welcome Tim, Rachel, Shawn, Garry, Jeremy, Kevin, Meghan, and Abe. If you see a new face in the box, please introduce yourself and welcome them to the family! We'd hate to have to start the "burpees for lack of introducing yourself to new athletes" policy that many other gyms have instituted!