Skill
Ring dips/ring holds
WOD
As many rounds as possible in 20 minutes of:
5 Deadlifts, 185#/135#
10 sit-ups
15 Kettlebell swings, 55#/30#
With the warm weather comes WODs outside!
Hey everyone, meet Neil! Neil is a student from Black Hills State University and is interning with us this summer. Why? He wants to not only learn about CrossFit, but feels like it would be a good opportunity to see how 2 guys who know nothing about running a business try and make a go of it! So if you see Neil around, which you will, be sure to say hello. It's good to have you Neil!
