Team WOD
Teams of 2 will split:
3000m row
150 squats
100 kettlebell swings, 35#/20#
50 burpees
2000m row
Chalk is not the only reason to mop!
Congratulations to the latest Foundations class who finished tonight: Ryan, Kara, Jim, Todd, Sarah, and Katie! Keep an eye out for these guys to start hitting the WODs. The Evolve athletes have been awesome at making the new athletes feel at home as they start the WODs. We thank you guys for that!
