Saturday 100529

Team WOD

Teams of 2 will split:

3000m row

150 squats

100 kettlebell swings, 35#/20#

50 burpees

2000m row


Chalk is not the only reason to mop!

Congratulations to the latest Foundations class who finished tonight: Ryan, Kara, Jim, Todd, Sarah, and Katie! Keep an eye out for these guys to start hitting the WODs. The Evolve athletes have been awesome at making the new athletes feel at home as they start the WODs. We thank you guys for that!

4 thoughts on “Saturday 100529”

  1. I am so proud of this foundations group. You all did fantastic and can’t wait to see what you all achieve in the future. I hope you are having fun and the best is yet to come!

  2. Kelley De Laney

    Im excited for this coming week. I started working days at work and will be coming in the evening and I will also start putting my miles back on for my upcoming marathon! 🙂 I out did what I ever thought I would do friday for CF total! I’m motivated and ready to kick ass!

  3. Kelley, I saw your total on the board this morning and was blown away! Everyone posted great numbers for the first CF Total of Evolve. You guys are killing it! Keep up the hard work!

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