1 rep max of:
Post total to comments.
6 am and double-unders outside – great way to start the day!
The way to bring more strength to the CrossFit approach is with the CrossFit Total. The CrossFit Total is the sum of the best of three attempts at the squat, the press, and the deadlift, the three most effective lifts in existence for developing and testing functional strength.
-From CrossFit Journal Issue 52, December 2006. Read more here: