Wednesday 200916


“Big Clean Complex”

3-Position Squat Clean
Push Press
3-Position Squat Clean
Push Jerk
3-Position Squat Clean
Split Jerk

Complete complex without letting go of the bar
Last completed: 8/8/18

Hannah is ready for some heavy lifting!

The Face Mask Insert You Didn’t Know You Needed!

One of our awesome athletes found these mask inserts on Amazon the other day and can confirm that they work great for when you are inside working out in a mask. They fit around your nose and mouth and keep the mask from entering your mouth when you are gasping for air, how neat is that!?! Thanks to Leigh Ann, you all will be happy to workout inside, in a mask when the weather gets colder. Here is the link for the inserts, give them a try and let us know how they are working for you!

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