Tuesday 200901

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Conditioning

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“Born to Run”

Complete the following for time:

400 Meter Run, 21 Burpees

400 Meter Run, 15 Burpees

400 Meter Run, 9 Burpees

200 Meter Run, 9 Power Cleans 115#/85#

200 Meter Run, 15 Power Cleans 115#/85#

200 Meter Run, 21 Power Cleans 115#/85#

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AOTM, Liv!

Athlete Of The Month For September Is…Liv!

Its September 1st (can you believe it) and our new Athlete of the Month is, Liv! Liv has been at the gym for 5 years and we love having her as apart of the Evolve Family. Liv comes to the 9am, always smiling, laughing and ready for whatever the board says. She’s doesn’t like to look before hand and likes to be surprised 🙂 Even with an injury, Liv shows up and does what she can and that’s what we love about her. Keep kicking ass Liv and being your awesome self!

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