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Saturday WOD!
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“Walmart”
In teams of 3 compete as many rounds as possible in 30:00 of:
12/9 Calorie Assault Bike/Row
10 Medicine Ball Squat Jumps (20#/12#)
5 Power Clean and Jerks (see weight progression below)
1st 6 Rounds: 95#/65#
2nd 6 Rounds: 115#/85#
3rd 6 Rounds: 135#/95#
4th 6 Rounds: 155#/105#
Parters cycle through full rounds, one at a time. Weights climb after each partner has gone through twice (6 rounds).
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Cheers to Saturday Team Workouts!
