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Strength
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Complete 5 sets of the following complex:
High Hang Snatch + Hang Snatch + Power Snatch
Use 50-60% of your 1RM and rest 1:00 between sets.
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WOD
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Complete as many rounds as possible in 12:00 of:
30 Double-unders
20 Wall Balls, 20#/14#
10 Ball Slams, 40#/30#
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Jessica!
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If It Doesn’t Say “Power” It Means…..
We’re starting off with a little snatch complex today. Last week we started with the bar on the floor but still received it in the power position. Today for the high-hang snatch and then the hang snatch you’ll catch them in a full squat. As we’ve talked about, when it doesn’t say “power” which means you catch it in a quarter squat position it by default means we’re squatting under the bar.
This will be the first time we’ve caught the snatch in a full squat as part of Coach Lo’s oly programming. If you’ve never done it before it can sometimes be a challenge to get used to. Don’t worry though, we’ve kept the load light and we’ll be there to coach you through it!
