Tuesday 170411

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Complete for time:

Row 1000m

50 Wall Balls, 20#/14#

50 Pull-ups

50 Push-ups

50 Russian Kettlebell Swings, 70#/55#

50 Lunges

Run 800m 


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Josh busted our this stretching book for a row workout. It was good, but the rodeo workout warm-up looks legit!

Chipper Time!

Today you get yourself a chipper. You’re welcome. It’s always good to consider strategy when tackling a chipper with high reps. It can be tempting to go big on some movements, and for some it can be a good call. However, it’s also important to keep in mind that there is still work to be done. Looking at this workout, the one movement that might stand out is the pull-ups. 50 reps is a lot to complete all at once, but with a good strategy it’s totally doable. Think about smaller sets with less rest versus starting out with a giant set and then struggling to string one or two together to reach the 50 reps. For those who look at that and say “there’s no way,” we’ve got you covered. Get with your coach and we’ll get you lined out to make sure you get what you need!

 There will be some time at the end of the session so plan on some cool down and mobility work to keep you going! See you in there!

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