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Strength
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Push Press
Work up to a 1RM.
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WOD
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Complete as many rounds as possible in 14:00 of:
5 Clean and Jerks, 135#/95#
10 Chest-to-Bar Pull-ups
25 Double-unders
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Ali working hard during the In-House Comp!
One More Week!!
We’re one week out!! Are you excited? Can you feel it? Yeah you can! The number of you signed up for the open is unreal. It’s going to be another great 5 weeks.
WOD 16.1 will be announced one week from today, on Thursday 2/25, at 6pm Colorado time. On every Thursday during the Open we’ll be hosting the “Reveal” at the gym. We’ll stream the announcement live on the TV and watch the show. We’ll have a contest with prizes to give away each week. You’ll have to be registered for the Open to be eligible for the prizes, which is just one more reason to do it!
On Thursday we’ll also determine the 2016 Intramural Teams for the Open. Each person who is registered is randomly placed on a team lead by a coach. Each week the teams have opportunities to earn points for their team total. At the end of the Open, the team with the most accumulated points wins. What do you win? The honor and glory of being the winning Intramural Team, and that’s enough. If you were part of Team Kiss Our Kettlebells last year, you know how good that win feels, right? Right!
So that’s just a small part of what we have planned for you. Sounds good, right? Then sign yo’ self up and get some!
