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Saturday WOD!
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We’ll divide the group into 4 teams. Complete the following:
5:00 Row, cals
5:00 Max Wall Balls, 20#/14#
5:00 TIre Flips
5:00 Axle Bar Power Cleans 75#/45#
5:00 Sled Push, 225#
Each team will rotate through all stations. There will be exactly 1:00 rest between 5:00 rounds for one member of each team to record their score. The only requirement is that every person on the team must do at least 1 rep at each station. Otherwise break it up as you like. For tire flips and sled push, you can have as many people work together as you like.
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Larry is a total of 9.5′ tall with a KB overhead!
