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Strength
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Back Squat
5 @ 75%
3 @ 85%
1+ @ 95%
The calculator for this week is below.
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WOD
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Complete as many rounds as possible in 12:00 of:
5 Power Snatch, 95#/65#
10 Overhead Squat, 95#/65#
25 Double-unders
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The first official CF Evolve Kids class is in the books. It’s amazing what Kendra and Stine have put together for this little firebreathers!
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Today starts the final push for this linear strength cycle. It’s been a long several months with not a lot of variation in the lifts we’ve been doing. The trade off is you’ve all been getting better at the movements AND getting stronger. Don’t believe us? Hit this week hard. Battle for the extra reps on the last set each day. Next week will be a deload week. Then we test. You’ll get a shot to hit a new 1RM for the squat, press, and deadlift. And you’ll then see that the work has paid off. Keep that in mind for your work this week because your success during the test week is determined by the work you’ve been doing leading up to it. That includes this week so get after it!
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