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Saturday WOD!
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In teams of 2 complete as many rounds as possible in 20:00 of:
10 Ring Rows
20 Sit-ups
30 Double-unders
One partner will work through the AMRAP while the other runs 400m. When the run is complete, switch. Score is total rounds completed.
This WOD is on the light side. If you tackled 15.5 yesterday, you’re welcome. If you aren’t doing 15.5 until Sunday, you’ll thank us then. If you’re not doing 15.5 at all and are in the mood for a tough WOD….run your 400s hard.
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Kelsey!
