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Saturday WOD!
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In teams of 4 complete as many reps as possible in 25:00 of:
Row 250m (pacer)
Ball Slams, 40#/30#
Double-unders
Back Squats, 95#/65#
One person will begin at each station. When the 250m is rowed, everyone on the team will stop their movement and rotate to the next one. The team can’t restart until the next person starts the row. When you rotate forward, you have to ask the person that was there what rep they were on. That’s how you keep track. Between coordinating the start and stop of work based on the row and passing on the rep counts, communication is huge today. The rotation will continue based on the 250m row for 25:00.
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That one time these guys crushed the in house comp.
