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Strength
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Weighted Plank
Perform 4 x 60 seconds.
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WOD
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Complete for time:
12 – 9 – 6 – 3
Kettlebell Thruster, 70#/55#
Strict Pull-ups
Another gem from CrossFit Football. For the strict pull-ups, if you’re unable to do all the reps, get in as many quality reps as you can, then switch to one of the options the coaches give you. Kipping pull-ups won’t be one of the options for today.
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No one’s done until everyone’s done!
As you may know, our good friends Taylor and Blake run Steve’s Club Battle Ready here in Northern Colorado. They’re a fanstastic organization with an important mission. Each year they host their Beat the Streets fundraiser which we’re always happy to be a part off. This year the fundraiser is at Big Thompson CrossFit in Loveland on September 27th. Please consider being a part of it! From Taylor:
