Saturday 140531

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Saturday Teamwork!


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In teams of 3 complete the following:

100 Calorie Row

100 Box jump overs, 24″/20″

100 Deadlifts, 175#/115#

100 Wall balls, 20#/14#

100 Ring Dips

100 Wall balls, 20#/14#

100 Deadlifts, 175#/120#

100 Box Jump overs, 24″/20″

100 Calorie row

Inspired by Regionals Individual Event 6. You must complete all reps of each movement before moving on. You can rotate as often as you like between team members until the reps are completed. Several scaling options will be provided for ring dips, so don’t sweat them!



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Rowers and wall balls? Must be Saturday.


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