Arnie
Complete for time:
21 Turkish get-ups, Right arm, 70#/55#
50 Swings, 70#/55#
21 Overhead squats, Left arm, 70#/55#
50 Swings, 70#/55#
21 Overhead squats, Right arm, 70#/55#
50 Swings, 70#/55#
21 Turkish get-ups, Left arm, 70#/55#
Compare to: 9/14/10, 6/7/11, 8/14/12.
Los Angeles County Fire Fighter Specialist Arnaldo "Arnie" Quinones, 34, was killed in the line of duty on Sunday, August 30, 2009 during the Station Fire. His emergency response vehicle went over the side of the road and fell 800 feet into a steep canyon during fire suppression activities protecting Camp 16 outside the City of Palmdale, CA. He is survived by his wife Lori and daughter Sophia Grace, born three weeks after his death.
Over the weekend several folks competed in the Wyoming Open. As always the Evolve athletes did great, and the Evolve crowd showed up in force. Way to go both competitors and cheering crew, you guys are the best!
