Gymnastics Skill
4 rounds of:
1:00 L-pull-ups
1:00 Bear complex muscle-up (Support + one ring dip + lower to false grip + turnout + pull-up)
1:00 Handstand walk
WOD
Complete 5 rounds for time of:
7 Snatch, 115#/75#
21 Double-unders
Yes, you have to squat the snatches.
Erin tightening up her rope work!
Posted on the mainsite. A great lecture from Alan Watts. Are you doing what you love?
