Saturday Teamwork!
In teams of 2 complete the following:
4 x 400m row sprints
4:00 Max reps back squat, 225#/185#
10:00 Max rounds of Cindy (5 pull-up, 10 push-up, 15 squat)
4:00 Max reps overhead squat, 135#/95#
4 x 400m row
More details will be given at the WOD!
Warren's not dead, he's just resting.
