Teamwork Saturday!
In teams of 2 complete:
30 – 20 – 10
Push Jerk, 185#/135#
Double-unders
30 – 20 – 10
Back squat, 315#/220#
Burpees
30 – 20 – 10
Partner deadlifts, 405#/285#
Pull-ups
More details will be given pre-WOD!
Shawn is just making the coaches happy, Carl does not need a spot for that!
Hey guys, the Fall Weightlifting meet at Front Range CrossFit registration opens at 9am on Saturday. There's only 100 spots so if you wanted to do this event, be on the ball for registration!
