Saturday Teawork!
In teams of 2:
Partner 1 – Run 400m
Partner 2 – Plank – 10 burpee penalty for each time the plank rests. Both partners must complete the total burpees before rotating.
Rotate
Partner 1 – 40 sit-ups (must stop when L-sit rests)
Partner 2 – L-sits – Feet must not touch ground
Rotate
Partner 1 – 40 med ball cleans (must stop when wall hand stand rests)
Partner 2 – Wall hand stands (chest or back to wall)
Rotate
Partner 1 – Run 400m
Partner 2 – Plank – 10 burpee penalty for each time the plank rests. Both partners must complete the total burpees before rotating.
1st Place – watches the others do burpees
2nd Place – 5 Burpees
3rd Place – 10 Burpees
4th Place – 15 Burpees
Add 5 burpee for each place…
Jump!
Tim thanks for being my woroukt partner tonite and Jen for pushing both us to get thru one of the hardest woroukts sweaty is not the word I would describe after this one!!!!