Teamwork Saturday!
In teams of 3 complete the following:
5:00 Back Squat 135#/95#
Run 200m
5:00 Push Press 75#/55#
Run 200m
5:00 Deadlift 155#/115#
Run 200m
5:00 Front Squat 95#/65#
Run 200m
Score will be total reps performed for each of the movements. Loads will have to be changed on the go, so thoughtful planning will be a plus!
The chin is definitely over!
Max effort Squat singels225/245/265/285/295/305/315Billy the TuffSafety note: when you are sooo excited that you got the max rep completed, DONT scream in joy and let the bar fall off your back. You could hurt yourself…….KATIE!!!!!!!!