Teamwork Saturday!
In teams of 2 complete the following:
1. As many reps as possible in 5 minutes of:
Power clean, 135#/95#
Each team will use one bar and will alternate reps.
Rest 3:00
2. Complete as many reps as possible in 8 minutes of:
KB farmers walk, 70#/55#
Burpee box jumps, 24"/18"
Farmers walk is the pacer. Once an athlete finshes the farmers walk, they switch. We'll share the farmers walk course tomorrow.
Rest 3:00
3. Complete 100 total ball slams, 40#/30#. Once finished, run 200m with your slam ball. Each team member has to carry the slam ball during the run.
Jazz all the way open at the top of the air squat!
