Saturday Teamwork!
As an individual or in teams of 2 complete:
300 foot stone carry
10 wall climbs
20 turkish get-ups, 35#/25#
30 50-foot sprints
40 pull-ups
50 wall balls, 20#/14#
60 cal row
70 tire sledges
80 sit-ups
90 lateral bar jumps
100 ground to overhead, 95#/65#
300 foot stone carry
Every minute on the minute perform 3 burpees.
Cody getting high on the rings!
Just as a reminder, the CF Evolve man-date is 6pm on Sunday at Buffalo Wild Wings at Harmony and College. Paleo beer, paleo wings, and football. Eat your hearts out ladies!!!!
