Open WOD 11.5
As many rounds as possible in 20 minutes of:
5 power clean, 145#/100#
10 toes to bar
15 wall balls, 20# to 10'/14# to 9'
Yasi walking with weight overhead. It's blurry because she's moving fast!
WOD 11.5 is here! As we've been doing, look for the non-open athletes to throw down at 9:30 followed by heats the rest of the morning. The heats will be posted on the board. Get your rest, this is a good one!
