Saturday 110423

Open WOD 11.5

As many rounds as possible in 20 minutes of:

5 power clean, 145#/100#

10 toes to bar

15 wall balls, 20# to 10'/14# to 9'

Yasi walking with weight overhead. It's blurry because she's moving fast!

WOD 11.5 is here! As we've been doing, look for the non-open athletes to throw down at 9:30 followed by heats the rest of the morning. The heats will be posted on the board. Get your rest, this is a good one!

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