Open WOD 11.4
As many rounds as possible in 10 minutes of:
60 bar-facing burpees
30 overhead squats, 120#/90#
10 muscle-ups
Ryan K. setting up for a big bench press!
11.4! As with previous weeks, doors will open at 9am and the Saturday WOD folks will go first around 9:30 am. This week the men will be the first heats, followed by the ladies. Heats will be posted on the board. Get ready for a great morning!
