Saturday 110416

Open WOD 11.4

As many rounds as possible in 10 minutes of:

60 bar-facing burpees

30 overhead squats, 120#/90#

10 muscle-ups

Ryan bench 
Ryan K. setting up for a big bench press!

11.4! As with previous weeks, doors will open at 9am and the Saturday WOD folks will go first around 9:30 am. This week the men will be the first heats, followed by the ladies. Heats will be posted on the board. Get ready for a great morning!

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