Saturday Team WOD
In teams of 3 complete the following:
AMRAP 5 minutes of 5 deadlifts
Rest 2 minutes
AMRAP 5 minutes of 10 wall balls
Rest 2 minutes
AMRAP 5 mintes of 15 squats
This WOD will be completed in teams of 3. Each teamate will complete the prescribed numbers of reps before the next person starts. For example, Athlete 1 will complete 5 deadlifts, then Athlete 2 will complete their 5, then Athlete 3 will complete their 5. That's 1 round. This will continue for 5 minutes. Score will be total rounds completed.
Jenna says be sure to warm-up your legs for Saturday's WOD!
This is what it would look like if round 4 was a run
http://www.youtube.com/watch?v=GzqgbLTcqEw
Hehe yeah those legs need to be nice and warm! 🙂
And keane that vid is hilarious!
Hehe yeah those legs need to be nice and warm! 🙂
And keane that vid is hilarious!