Poker Tabata In teams of two rotate between stations performing rounds of tabata. At each station there will be a stack of cards. Along the way you need to select 5 cards. If you don't like a card you can return it and take another. You can only do this twice just like 5 card draw. The team with the best poker hand at the end gets an extra 50 reps. Lets see your poker face!
Friday was a big day! We had at least one first muscle-up (strong work Donnie! I'm sorry if I missed anyone, please post to comments any other first time MUs)! We also had a ton of PRs on the deadlift. It had been a little while since a CF Total or a single rep DL day. However, there have been lots of o-lifts and squats, you have been lifting hard, and you have gotten stronger. These are the kinds of days we live for! Post your Friday PR to comments so we can take notice! |
425 Deadlift!
Today….any weight would have been a PR for me since that was my first 1 or 3 rep max. Yes….somehow I have missed them all….but I was happy with my start……
Next….muscle ups and double unders……time to concur
Oh….6am WOD….that is way early
320# Deadlift!
245# DL!
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