WOD
As many rounds as possible in 10 minutes of:
6 Squat cleans, 125#/85#
12 pull-ups
24 double unders
This is the WOD from the first ever CrossFit/USAW Open in Colorado Springs this weekend.
Steve setting up!
How's everyone doing? Surviving day 2? I bet you are! Here's a post from Everyday Paleo that has some ideas for kid's school lunches. When I saw them I thought they looked pretty good. Some of you have asked for snack ideas. Try some of these out!
I’m surprised no one has posted anything about how the Paleo Challenge is going in response to Jon’s question. Is everyone still doing it after 2 days? I’ve actually been pleasantly surprised that I’m not hungry all the time. I think my stomach feels full because it’s trying to figure out how to process vegetables. I went to Mexicali tonight with Juli and Sarah, and it was a little hard ordering a very plain salad when there are so many other tasty choices!