Saturday 101002


As many rounds as possible in 10 minutes of:

6 Squat cleans, 125#/85#

12 pull-ups

24 double unders

This is the WOD from the first ever CrossFit/USAW Open in Colorado Springs this weekend.

Steve setting up!

How's everyone doing? Surviving day 2? I bet you are! Here's a post from Everyday Paleo that has some ideas for kid's school lunches. When I saw them I thought they looked pretty good. Some of you have asked for snack ideas. Try some of these out!

1 thought on “Saturday 101002”

  1. I’m surprised no one has posted anything about how the Paleo Challenge is going in response to Jon’s question. Is everyone still doing it after 2 days? I’ve actually been pleasantly surprised that I’m not hungry all the time. I think my stomach feels full because it’s trying to figure out how to process vegetables. I went to Mexicali tonight with Juli and Sarah, and it was a little hard ordering a very plain salad when there are so many other tasty choices!

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