Murph
Run 1 mile
100 pull-ups
200 push-ups
300 squats
Run 1 mile.
If you have a weight vest, wear it. Partition the pull-ups, push-ups, and squats as needed.
Compare to 100510
Donnie working through the snatch during the Battle Ready Open this summer!
As most of you know, our friend Donnie left today for a new job in Tennessee. Donnie came to the box with a lot of CrossFit experience under his belt and a great attitude. He was a pleasure to have in the 6am WOD, a great athlete, and an even better person. We're glad we got to know you Donnie and you'll be missed. Safe travels and keep in touch!
