Skill
Walking on hands
Complete 5 lengths of the gym on your hands. It can be freestanding with as many starts and stops as you need. If you don't have handstands yet, partner up and assist each other!
WOD
21 – 18 – 15 – 12 – 9 – 6 – 3
Hang power cleans, 135#/95#
Burpees
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August PR board – nice work everyone!!!
Here's a commercial broadcast during the 2010 Games. True? Post your thoughts!
