"Fight Gone Bad!"
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Jim and Robin during Step It Up Annie!
Alright eveyone, the 2010 Paleo Challenge is almost here. Check out the page linked under upcoming events or you can get there here. Most of the information you're looking for can be found there. The kickoff will be Tuesday, September 28th at 6:30 PM. It's open to everyone so be sure to come on out!
That was a great wod today guys! Everyone worked really hard, and gave it their all! Great job. 🙂 What a hard week from programming… wait… hard doesn’t describe it well enough… that was HELL!!! But we are all stronger for it. Way to stick it out guys. That’s what I love about Evolve.
Rest well everyone.
Kelsey (my cousin) is running her first “running” race tomorrow! I am running it also and will be at the finish line to cheer her on! She already knows that you all would be yellin’ her name and encouraging her! She loves you guys!
Tell Kelsey good luck from us all!