WOD
The United States Marine Corps Combat Fitness Test (CFT)
Event 1 – Movement to Contact (MTC) – 880 yard run
Event 2 – Ammunition Lift (AM) – As many reps as possible in 2 minutes of ammo can lifts from shoulder to overhead, 30#
Event 3 – Maneuver Under Fire (MANFU) – 300 yard shuttle run including crawls, buddy carries/drags, ammunition re-suply, grenade throw, and agility running
Today Staff Seargeant Ryan Garcia wil run us through the USMC CFT! This will be a really great opportunity to go through a fitness assessment performed by those who keep our country safe! As with everything, all movements are scaleable. You have no reason not to come out and play! See you there!
